Girl With good oral health after guided Brampton dentist

Start Good Habits for Healthy Teeth on this Oral Health Day

Mar 01, 2023

Your pearly whites are unbelievably strong and can last for your entire lifetime. However, they don’t last an entire lifetime by chance. You have to be intentional daily to ensure your smile remains healthy. In other words, keeping your teeth healthy is a lifelong commitment. If you are cavalier about your dental health, then at some point, you will have to deal with cavities, gum disease, and, eventually, tooth loss.

If you maintain your oral health each day, there might be no need to look for an emergency dentist in Brampton. Proper oral care will ensure that cavities, gum disease, and other oral care issues are kept at bay.

With proper oral care habits, you will take care of your oral cavity and overall health. In any case, let’s explore some oral care habits that you can adopt on this oral health day.

Brush Regularly

Almost anyone knows that teeth need proper cleaning each day. Brushing your teeth is the first building block of oral health. It is a critical practice that helps remove bacteria and food debris from your teeth.

However, it’s not just about brushing your teeth; you will need to do the basics, such as:

  • Brush twice each day, at least for two minutes. You will have to brush your teeth for no less than two minutes to do a thorough job. Plus, you will need to wait about half an hour before brushing your teeth after meals, especially if you have taken something acidic.
  • Remember to clean your tongue. Did you know that your tongue can also harbor bacteria? So, you will have to clean your teeth using a soft-bristled toothbrush or scraper to remove plaque or bacteria that can lead to bad breath.
  • Use the appropriate dental equipment. The proper dental equipment will include fluoride toothpaste and a soft-bristled toothbrush. You can decide to go for a battery-operated or electric toothbrush, which will aid in removing plaque.
  • Use the proper teeth-cleaning technique. You might have all the appropriate dental equipment and fail to clean your teeth because of your technique. So, you will need to hold your toothbrush at a 45-degree toward your gum line, then brush your teeth in circular motions.
  • Always keep your equipment clean. After cleaning your teeth, rinse your toothbrush with running water and store it upright to dry.

When you have used your toothbrush for three months, replace it, don’t wait until it is damaged.

Floss Each Day

Another fantastic oral habit to adopt is flossing. It is an excellent method of removing bacteria and plaque between teeth. Remember, your teeth have five surfaces; brushing caters to three surfaces, and flossing caters to the remaining two.

It also helps remove food debris and plaque that forms between teeth. This helps fight bad breath and reduces the chances of developing cavities.

Invest In a Mouthwash

Some mouth rinses contain antibacterial agents, which help fight bacteria. It is another excellent way of controlling plaque and gingivitis. But remember to use mouthwash as a secondary line of defense after you brush and floss your teeth. Do not use it as a substitute since it will be ineffective.

Drink Plenty of Water

Most people drink water only when they are thirsty. However, you need to take plenty of water every day. You should view eight glasses of water as the bare minimum. Also, you cannot replace water with juice or fruit like watermelon. You need to take water since it affects saliva production. Saliva is vital in your oral cavity since it flushes bacteria and coats the teeth protecting them from sensitivity.

Reduce Your Intake of Sugary Foods and Starches

As you might already know, sugar is linked with many health conditions. Intrinsically, there is nothing wrong with sugar, but a certain chain of events occurs when you consume it. In a nutshell, sugar can lead to cavities. Also, taking starchy foods such as chips, bread, pasta, crackers, etc., can lead to cavities.

Stop Smoking

You already know that cigarettes and your overall health are not friends. It messes with your immune system, leading to other diseases like oral cancer. Smoking will also cause the yellowing of your teeth.

Visit Our Dentist Regularly

It is always good to come to our dental office after every four months for cleaning and checkups to help keep your teeth bacteria-free. Plus, our dentist can check for signs of other oral health issues that can be dealt with before they escalate.

So, if you wish to maintain your family’s dental health, contact us at Rosedale Dental Care to schedule an appointment.

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